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Don't over extend your self ~ this is so important to remember as it  can lead to burn out. If something does not fit into your schedule...

Your failures are valuable life teachers where lessons can be learnt for your future. observing the failures and weaknesses of others can...

Self Hate ~ This is such  powerful emotion that affects a person's perception of who they are and their body image. Comfort zone ~...

Serving others transforms who you are for the better from the inside out. It's an opportunity to do small things with great love. When...