Don't over extend your self ~ this is so important to remember as it can lead to burn out. If something does not fit into your schedule then learn how to refuse it graciously and move on it. An over extended calendar does not do you any favours.
Schedule sessions where you can have some down time and relax. you could take a walk, work out, go see movie etc. Down time is important as it gives your mind and body a chance to rejuvenate itself and rest.
Learn how to say no without feeling guilty. If you have not started then start today by loving you and mange your time. Click the link below read some of my other posts: Failures flaws & weakness have purpose Are you sabotaging your gifts?
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